Functional fitness, simplified. The TRX YBell Neo Series range from 10 lb / 4.5 kg to 27 lb / 12 kg. Features: Same 4-in-1 functionality as other YBell productsNon-slip, non-rust neoprene coatedComfortable, compact, and easy to useIdeal solution for lighter weight-oriented usersYBell-specific exercises and workout routines available The TRX YBell Neo is Great for: HIIT Functional Training Strength Training Yoga Kettlebell — Outer GripGrabbing the YBell by the outer grip allows it to emulate a kettlebell. Perform swings, rack presses and squats, snatches, and other various kettlebell exercises. Dumbbell — Center GripWhen grabbing the YBell by the Center Grip, the weight is evenly distributed allowing it to serve as a dumbbell. Perform standard dumbbell exercises such as bicep curls, overhead presses, and more. Double Grip Medicine Ball — Under Grip & Double GripUtilize the multiple handles of the YBell to perform double grip med ball exercises such as goblet squats, lunge and twists, or woodchops. Push-Up Stand — Top GripThe YBell’s design provides for a much wider base leading to more stability when performing any ground work and allows for a greater range of motion.