Bulldog Gear Premium Mobility & Yoga Block Improve Mobility, Flexibility & Recovery The Bulldog Gear Premium Mobility & Yoga Block is manufactured from high-density EVA foam to provide the stability, support and durability needed for mobility work, stretching, yoga and strength training. Whether you're improving flexibility, opening up tight hips, refining movement patterns or modifying yoga poses, this lightweight yet supportive block helps you move with greater confidence while maintaining proper positioning and alignment. Designed for athletes, home gym users and fitness enthusiasts, it's equally at home in a strength training environment as it is in a yoga or Pilates studio. Why Use a Mobility Block? A mobility block is one of the most versatile accessories you can add to your training equipment. It provides additional support when working on flexibility, mobility and recovery while also allowing you to safely progress exercises as your movement improves. Whether you're a beginner learning new positions or an experienced athlete looking to improve range of motion, the Bulldog Gear Mobility Block helps make stretching and mobility work more effective and comfortable. It can also be used to elevate the hands or feet during strength exercises, making it a valuable addition to any home gym or commercial training facility. Ideal For Mobility Training Yoga Pilates Stretching Recovery Sessions Hip Mobility Shoulder Mobility Thoracic Mobility Glute Activation Deficit Push-Ups Split Squats Balance & Stability Exercises Key Features Premium high-density EVA foam construction Lightweight yet highly supportive Durable enough for everyday use Helps improve flexibility and mobility Supports correct positioning and alignment Comfortable, stable surface for stretching and exercise Suitable for athletes of all abilities Product Specifications Specification Details Material High-Density EVA Foam Length 23cm Width 15cm Depth 9cm Colour Black Suitable For Mobility, Yoga, Pilates, Stretching & Strength Training Frequently Asked Questions What is a mobility block used for? A mobility block provides additional support during stretching, yoga and mobility exercises, helping improve positioning, flexibility and movement quality. Can beginners use a mobility block? Yes. Mobility blocks are ideal for beginners as they make many exercises and stretches more accessible while helping maintain proper technique. Can I use it for strength training? Absolutely. The Bulldog Gear Mobility Block is ideal for deficit push-ups, split squats, glute activation exercises, balance work and a wide range of strength and conditioning drills. Is the block firm enough to support bodyweight? Yes. The high-density EVA foam provides a stable and supportive platform while remaining lightweight and comfortable to use. Is it only for yoga? No. While it's excellent for yoga and Pilates, it's equally useful for mobility work, recovery sessions, stretching and strength training, making it a versatile addition to any home or commercial gym. AS FEATURED ON LUCY LISMORE'S YOUTUBE CHANNEL Lucy specialises is a Personal Trainer who just 3 years ago was 30kg heavier and had never stepped foot in a gym, she's now on a mission to help others achieve their goals. Hear her thoughts on our Bulldog Gear Yoga Blocks and why ours are premium quality compared to other brands - 13.37 Not sure where to start with mobility? We all know we *SHOULD* be doing more self care and stretching but sometimes it can be hard to know where to start, or middle... or end when it comes to movement and mobility. Head over to our YouTube channel to follow along with Coach G for her movement and mobility flows.
