Yoga Calm

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NEW To the Reps With Alison Fitness Studio, Yoga Sculpt. Lead by Certified Yoga Teacher, Alison Lystiuk, Yoga Sculpt combines traditional yoga poses & principles, with strength tra ining. During this 45 minute class, you will be doing traditional yoga poses, static holds, and some classes will incorporate the use dumbbells for a full body workout, challenging both the mind and body. Yoga Sculpt will keep the mental and meditative components of traditional Yoga. Show more