Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck! Perfect for beginners and seasoned yogis alike! This 50-card deck includes some of the most traditional and beneficial poses considered integral to a Hatha Yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs anytime and anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. With cards dedicated to breath, warm-ups, yoga postures, and meditations, this deck will help you focus, de-stress, and practice intentional, nourishing movement. Intended for all levels, these cards offer practical guidance on the journey to a healthier life. Many postures offer modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. The cards include the names of the poses in English and in Sanskrit when applicable (and can be used as flashcards or for teacher training, too). Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Olivia H. Miller has authored several wellness and exercise card decks, as well as a Hatha Yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. Box packaging measures 4.12 x 6.25 x 1.38 inches and includes 50 cards and a 16-page guidebook.
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