Yoga Foam Roller

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Overview: Foam rollers can be a helpful tool for managing back pain. They can help relieve muscle tension, improve flexibility, and increase blood flow to the affected area. Here's how to use a foam roller for back pain: Lie on your back with the foam roller positioned under your mid-back. Place your hands behind your head and slowly roll up and down your spine, focusing on any areas of tension or discomfort. You can also try rolling side to side to target the muscles along the sides of your spine. If you find a particularly tight or tender spot, hold the foam roller in that position for 20-30 seconds to allow the muscle to release. Continue rolling for 2-3 minutes, taking deep breaths and relaxing your muscles. Features: Use environmentally friendly polymer EVA material, flexible cushion, with massage floating point on the surface. Waterproof, non-slip, non-toxic and tasteless. Compress the hollow tube. Thickened design. Very light, but can hold 200 kg. The most popular Pilates, yoga instructor, trigger point massage, restore, improve balance and muscle strength. Yoga column can end soft tissue adhesion and scar tissue adhesion, self-massage and myofascial release. The fascia increases blood flow and circulation while alleviating the tension of the soft tissues. High-tech foam roller TOP 6 advantages: Prevent injuries and help you recover quickly Decomposing scar tissue, decomposing the adhesion between scar tissue and skin, muscles and bones, is essential for a healthy body. Improve mobility and flexibility, and improve mobility is a necessary condition for harder training. Remove lactic acid to help recovery Save money, lower than the cost of a sports massage! Not just for fitness-the same is true for desk jockeys! Foam rolling can alleviate the pain of working at the desk. Size: Small Size (S): 30 x 10CMLarge Size (L): 33 x 14CM Packing list: Foam roller x 1 Show more