Reduce The Risk Of Falling With This Easy At-Home Yoga Class Gently engage & build up your stabilizing muscles with the gentle poses of yoga & unlock better agility, coordination & balance 7 Days Of Classes 25 Minutes/Session Includes Floorwork Rated: Easy/Gentle Equipment: Mat; Yoga Block Instructor: Shalanne Wilkison This is a gentle & enjoyable way to improve your balance through yoga. Each pose focuses on strengthening your stabilizing muscles & improving your full body strength so you’ll be better able to keep yourself upright. As you progress, you’ll even notice that you have the nimbleness to catch yourself if you do stumble so that you don’t take a fall. Performed mostly from the floor, each pose is simple yet effective. You’ll find ease & joy in the movements as you loosen up tight muscles while improving balance. It’s an enjoyable & calm way to get better balance, agility & coordination—while giving you a nice boost to your mood too! Watch the class preview below: Who is this course for? People looking to improve their balance People looking to reduce the risk of falls, slips, and trips Beginners looking to get into a safe and gentle yoga routine Everyone! All the movements in this program are deliberately designed to be gentle What are the benefits? Improved overall balance Increased agility & coordination Stronger stabilizer muscles Boosted energy levels Improved concentration Improved confidence Reduced risk of falling With this class, you'll get: 7 days of step-by-step classes 25 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor. What equipment is needed? For this class, you'll need a mat and a yoga block. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
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