Gently Deflate Belly Bloating & Soothe Your Digestive Suffering—With Simple Chair Yoga Poses! It’s like an internal massage for your digestive system that gently gets things moving, helps ease the symptoms of digestive disorders & improves overall gut health 5 Days Of Classes 25 Minutes/Session No Floorwork (Primarily seated) Rated: Very Easy/Gentle Equipment: Chair; Yoga Mat Instructor: Shalanne Wilkison Yoga is a fantastic (and gentle!) way to improve your digestive system & get relief from stomach issues. Through slow twists and gentle poses, yoga can help alleviate bloating—which is particularly helpful anytime you eat a large meal and feel too “stuffed.” But the impact of yoga on your digestive system doesn’t stop there… The style of breathing used in yoga reduces stress by activating the parasympathetic nervous system—which plays a key role in your gut health. Yoga also improves blood flow to your digestive system which can help prevent constipation, ease digestion and further reduce bloating. Through a combination of deep breathing, stretches that target your abdomen & internal organs, and internal massaging through gentle twisting actions, this class will help you get that digestive flow moving! Whether you’ve simply eaten too large of a meal or you’re suffering from symptoms of digestive issues like Crohn’s, IBS or even ulcerative colitis, the specific poses & techniques of this yoga class can help you get relief—all without having to get down on the ground. Watch the class preview below: Who is this course for? Older adults or anyone needing digestion support Anyone who experiences bloating, constipation, or digestive discomfort Anyone struggling with the symptoms of IBS, Crohn's, or ulcerative colitis Those who have over-indulged in a large meal Those wanting to feel better in their body Anyone looking to improve mobility & flexibility Beginners looking to get into a safe & effective yoga routine What are the benefits? Improves digestion Reduces bloating & stomach discomfort Improves gut health Helps prevent constipation Increases blood flow to digestive system—helping to prevent constipation, ease digestion & reduce bloating Reduces stress—which positively impacts the gut-brain connection Improves circulation Increases bodily comfort Increases energy Improves flexibility & mobility With this class, you'll get: 5 days of step-by-step classes 25 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, there is zero floorwork required for this course. It is primarily done from a seated position. What equipment is needed? For this class, you'll need a sturdy chair and a yoga mat. How physically demanding is this class? This is a gentle & easy class that anyone of any fitness level can do. All movements & poses are slow & gentle. Instant access after purchase.
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