Yoga Nidra is a fully guided meditation practice which may include breath awareness, guided visualisation and body scan. This meditation is often done lying down with blankets and cushions for comfort. What are the benefits? Yoga Nidra is a wonderful way to unwind physically and mentally, helping us to achieve a deep restful state. It encourages our body to let go of tension while our mind stays focused. It can feel like a re-set button for our nervous system. Cost: Yoga Nest believe that wellness should be accessible to everybody no matter your financial situation. This class is FREE. You are welcome to join for free if you are experiencing hardship. VENUE: Hampton Community CentreADDRESS: 14 Willis Street, Hampton 3188WHEN: 2nd Tuesday of the Month 1pm to 1:45pmINSTRUCTOR: JessCONTACT: [email protected] www.yoganest.com.auTo book - https://events.humanitix.com/yoga-nidra-for-deep-rest
