YOGA NIDRA MADE EASY - Uma Dinsmore-Tuli, Nirlipta Tuli

Goodwill Bookstore - London Adelaide Verified independent store

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~ Trade Paperback Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity Discover the energizing and healing benefits of Y oga Nidra (or Yogic Sleep), a deeply restorative and nourishing practice which doesn't require physical movement which enables anyone to reach the naturally restful and meditative state that has been proven to help reduce the stress of everyday life. A sense of peace, fulfilment, and bliss can be within reach with Yoga Nidra Made Easy, which makes this ancient and sacred form of Yoga accessible and adaptable. "A practical guide to deep rest and relaxation from two of the world's leading experts on the subject." -- Charlie Morley, author of Wake Up to Sleep Show more