Yoga Nidra for Spring, 30 min., Recorded

Julie's Serenity Spa & Yoga Verified independent store

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This Nidra experience is particular to the Spring season, and the concept of planting and nourishing seeds. Yoga Nidra does not include movement; it is actually a meditation with s pecific stages and is meant to relax, release tension, and bring clarity. Sometimes called "Yogic Sleep", many people find it to be extremely relaxing and helpful with sleep challenges. This practice is done laying down. Props are encouraged. This is a digital download that you can come back to again and again. Show more