Features IMPROVE FLEXIBILITY AND BALANCE Gentle stretch every muscle group with targeted yoga poses to improve flexibility, strength, and balance 57 YOGA POSES Printed in full color, each pose includes a real image to make achieving the correct position easier 37 RELAX AND RELIEVE STRESS Practice restorative yoga poses to relieve tense, sore muscles and manage stress LAMINATE FINISH Each yoga workout poster is printed on premium paper with a gloss laminate finish for added durability PREMIUM LAMINATE Each poster is printed on high-quality paper with a gloss laminate finish for added strength SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping FAQ Is the Vive Yoga workout poster two-sided? The Vive Yoga training poster is one-sided to easily transition from movement to movement without stopping. How many exercises does the Vive Yoga poster include? The Vive Yoga workout poster includes 57 exercises to provide a full-body workout. Will the Yoga workout poster fit in my suitcase? The Vive Yoga poster measures 30” by 17” and may be stored flat or rolled for travel or storage. How does the Vive Yoga poster ship? Your poster will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Is the Yoga poster laminated? Yes, the Vive Yoga poster is laminated for greater durability. How do I hang my Vive Yoga poster? The Vive Yoga poster can be hung with a standard poster hanging kits, poster strips or frames, or wall-safe tape. Specification Uses: For providing instruction and guidance in Yoga training Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed What’s Included: Vive Yoga Workout Poster UPC: 810041984166 Product Number: RHB2035 Shipping Weight: 9.6 ounces