Yoga Power

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Yoga Power: A Challenging Vinyasa Flow DVD VIDEO TRAINING strength building fit Type: Movie Platform: DVD Publisher: Yoga Vision Media: DVD YogaPower blends conscious awareness wit h innovative, strength-building sequencing in the Ashtanga Vinyasa tradition. Eastern and Western philosophy is presented to unify intention and action while releasing negative physical and emotional habits (samskara). "Jeff is an amazing teacher. He's opened up whole new worlds for me, physically and philosophically..." True Power is realizing your Divine Nature! This YogaPower program includes: • Brief introduction on the deeper meaning of asana (postures) in your Yoga practice. • Unedited, continuous class progression building heat (tapas) and inner balance. • A full 85+ minutes of thorough asana sequencing: standing, twists, balancing, abdominal, backbends, supine and counter-poses followed by a deep guided relaxation. • Some "advanced" postures to help you release old ideas of what you can or cannot do. • Thorough alignment instruction over deep ujjayi breathing for present-moment awareness. For DVD Player (North American NTSC) Show more