YOGARETREAT MED RATHEESH MANI Yogaretreat i Tisvilde 15.–20. september 2026 DANSK (ENGLISH BELOW) Træd ud af hverdagen og ind i en praksis, der vækker krop og sind til live igen. Midt i skovens stilhed, kun 10 minutters gang fra havet, inviteres du til et dybdegående yogaretreat i unikke naturomgivelser. Dette er ikke blot et ophold – det er en mulighed for fordybelse, klarhed og indre ro. OVERVBLIK Lokation: Tisvilde, Danmark Dato: 15.–20. september 2026 Varighed: 5 overnatninger Forplejning: Vegetarisk brunch og middag Deltagere: Maks. 22 Niveau: Alle er velkomne EN DAGLIG PRAKSIS Morgen – Åndedrættets arkitektur Vi samles før verden vågner. Kroppen vækkes gennem traditionel āsana – stabil og intelligent. Prāṇāyāma er hjertet i praksissen, og du introduceres gradvist til teknikker, der skaber stabilitet, klarhed, indre varme og opmærksomhed. Formiddag – Filosofi i levende form Vi arbejder med yogatraditionens visdom gennem praksis og refleksion: de fem elementer, prāṇas bevægelse, den subtile krop og hvordan vibration påvirker vores perception. Eftermiddag – Integration Tid til ro, refleksion, journaling eller blid praksis. Et rum til at integrere og lande. Aften – Mantra og stilhed Dagen afsluttes med mantra og meditation. Et rum hvor nervesystemet falder til ro, og opmærksomheden skærpes. STEDET Retreatet afholdes i Tisvilde omgivet af skov og tæt på havet. Du får adgang til: Dobbeltværelser (i alt 22 pladser) Delte badeværelser Stor yogasal (250 m²) Lydisoleret praksisrum Fællesområder FORPLEJNING Vegetarisk brunch og middag hver dag. Enkel, nærende og velsmagende mad tilpasset en aktiv praksis. ER DETTE FOR DIG? Dette retreat er for dig, hvis du søger dybde, ønsker en autentisk yogapraksis, er nysgerrig på åndedrættet og har brug for ro og ny energi. PRIS OG TILMELDING Pris: 10.000 DKK Early Bird (juni/juli 2026): 8.500 DKK Depositum: 2.500 DKK (ikke refunderbart) MobilePay: 40198312 Skriv: “Retreat september” Restbetaling: 6.000 DKK senest 1. august 2026 PRAKTISK Ankomst: 15. september kl. 16 (fra kl. 14 muligt) Afrejse: 20. september kl. 14 Transport er ikke inkluderet KONTAKT Janett Telefon / WhatsApp: +45 40198312 BETINGELSER Depositum refunderes ikke Early bird gælder ved betaling i juni/juli 2026 Retreat gennemføres ved tilstrækkeligt deltagerantal Ved aflysning fra arrangør refunderes fuldt beløb Deltagelse sker på eget ansvar Program kan justeres ENGLISH: Yoga Retreat in Tisvilde with Ratheesh Mani September 15–20, 2026 Step out of your daily routine and into a practice that awakens body and mind. Surrounded by forest and just a 10-minute walk from the sea, this retreat offers a space for deep practice, clarity, and inner stillness. This is not just a getaway – it is an opportunity to reconnect and realign. OVERVIEW Location: Tisvilde, Denmark Dates: September 15–20, 2026 Duration: 5 nights Meals: Vegetarian brunch and dinner Participants: Max. 22 Level: Open to all levels DAILY PRACTICE Morning – The Architecture of Breath We gather before the world awakens. The body is gently activated through traditional āsana – steady and intelligent. Prāṇāyāma is at the heart of the practice. You will be gradually introduced to breath techniques that cultivate stability, clarity, inner heat, and awareness. Midday – Philosophy in Living Form We explore the wisdom of the yogic tradition through experience and reflection, including the five elements, the movement of prāṇa, the subtle body, and how vibration shapes perception. Afternoon – Integration Time for rest and integration. Gentle practice, journaling, or guided reflection. Space to land and absorb. Evening – Mantra and Silence We close the day with mantra and meditation. A space where the nervous system can settle and awareness deepens. Each day ends in silence. THE LOCATION The retreat takes place in Tisvilde, surrounded by forest and close to the sea. You will have access to: Shared double rooms (22 spots total) Shared bathrooms Large yoga hall (250 m²) Sound-insulated practice space Common areas for rest and connection MEALS Vegetarian brunch and dinner served daily. Simple, nourishing, and balanced to support your practice. IS THIS FOR YOU? This retreat is for you if you seek depth over surface, want an authentic yoga practice, are curious about the power of breath, and wish to reconnect with calm, clarity, and energy. PRICE AND BOOKING Price: 10,000 DKK Early Bird (june/july 2026): 8,500 DKK Deposit: 2,500 DKK (non-refundable) MobilePay: +45 40198312 Message: “Retreat September” Remaining balance: 6,000 DKK due by August 1, 2026 PRACTICAL INFORMATION Arrival: September 15 at 16:00 (check-in from 14:00) Departure: September 20 at 14:00 Transport is not included CONTACT Janett Phone / WhatsApp: +45 40198312 TERMS AND CONDITIONS The deposit is non-refundable Early bird price applies to payments made in june/july 2026 The retreat will take place with a sufficient number of participants In case of cancellation by the organizer, a full refund will be issued Participation is at your own responsibility The program may be adjusted if needed
