CLICK HERE TO BOOK YOUR SPOT Time: Sundays @ 8:00 am Classes at 10:00 am will be booked with discretion of instructor. Duration: 45 minutes Website: kalimandukayoga.com *Summer classes will be held outside on the Yoga Platform when weather allows* Join Tina in her Yoga Flow class where you can expect to feel grounded, energized and balanced when you leave. This practice is a mixture of meditation, breath-work and energizing movement. The class will begin with intention setting, breath-work followed by a warm up of gentle movements to warm the body and then move into progressively more challenging flowing sequence incorporating balance postures and strength exercises using the foundation of breath. We end our practice on the floor with some deeper longer holds to release tension. Enjoy your shavasana (stillness posture) with essential oil infused hot towels and gentle music. This class is rarely the same from week to week as we focus on different areas of tension and strengthening. Regardless of your level of yoga practice you will be provided modifications and alternative postures if required. We encourage a practice of no judgement, expectations or comparisons, this practice is for you on your mat alone. A few benefits of this practice are preventing injury, strengthening your mind and muscles, improve stability, balance and build power. Improve your range of motion, your mood and stress levels, enhance energy, activate lymphatic system and gain core strength and so much more! Tina encourages you to bring water, a mat and any props you may need for your practice. Please attend class 15 min prior to start of session. *48 hours notice for cancellation is required to receive a refund or to reschedule.
