Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life

Valhalla's Gate Verified independent store

→

One Page a Day. A Completely Different Life.Yoga is more than a physical practice — it's a philosophy for living. Yoga Wise gives you 365 daily teachings drawn from yoga philosophy , psychology, and addiction recovery, organized into twelve chapters that guide you through a full year of inner transformation. Written by Molly Chanson MA, each page is a doorway to your most authentic self.What You'll Work WithSaucha (Cleansing) — Clear your inner and outer worlds to create space for what mattersPranayama (Breathwork) — Master your nervous system and regulate your emotional stateAparigraha (Letting Go) — Release the past, heal old wounds, and return to the presentSatya (Truth) — Align with your authentic self and live with integrityDharma (Purpose) — Discover your path and walk it with courage and clarityWho This Book Is ForWhether you're a seasoned yoga practitioner or someone who has never stepped on a mat, this book meets you where you are. It's especially powerful for those navigating recovery, healing from trauma, or seeking a daily anchor for spiritual growth. The answers you seek are already within you — this book helps you find them.Just one page a day. That's all it takes to begin.Author: Molly Chanson, MA | Publisher: Llewellyn | ISBN: 9780738773827 Show more