html, body { height: 100%; } .perform-container { box-sizing: border-box; } .perform-container * { box-sizing: border-box; } body { box-sizing: border-box; } YORK BARBELL C19GHD Professional Glute Hamstring Machine Product Overview Machine Purpose • Targets glutes and hamstrings effectively • Full-body lower body conditioning • Say goodbye to chicken legs • Build toned and strong lower body Key Features • Easy horizontal glide foot holder adjustment • Giant glute and pelvic rollers • Arm supports for assisted flexions • Storage pegs for weight plate storage Specifications • Dimensions: 215 x 70 x 120cm • Weight: 58kg • Max User Weight: 200kg • Durable powder coat finish 12 months commercial warranty Perfect For Serious lifters and fitness enthusiasts looking to build powerful glutes and hamstrings. Home gyms, CrossFit boxes, and professional training facilities. Build Powerful Glutes & Hamstrings The York Barbell C19GHD Glute Hamstring Machine is engineered for serious strength training. Get ready to flex those glutes and hamstrings with this machine designed to target these muscle groups for a full-body workout. Say goodbye to chicken legs and hello to toned and strong lower body. Time to make some gains with professional-grade equipment built for maximum effectiveness and stability. Machine Features & Design Premium Features Easy Adjustment: Horizontal glide foot holder adjustment for personalized comfort and positioning Giant Rollers: Giant glute and pelvic rollers for superior body weight support and cushioning Arm Support: Additional arm supports for assisted flexions and rotation movements Wide Stability Base: Wide base design for maximum stability during intense workouts Storage Pegs: Integrated storage pegs for convenient weight plate storage Performance Benefits Glute Targeting: Isolate and activate glutes with precision for maximum muscle development Hamstring Strengthening: Build powerful hamstrings with controlled, effective movements Lower Body Power: Develop explosive strength in your posterior chain Full-Body Conditioning: Complete lower body workout that engages core and stabilizers User-Friendly: Accommodates users up to 200kg with easy adjustability for all body types Machine Specifications Dimensions & Weight Length: 215cm Width: 70cm Height: 120cm Machine Weight: 58kg Max User Weight: 200kg Technical Details Material: Heavy-duty steel construction Finish: Professional powder coat finish Foot Holder: Horizontal glide adjustment Rollers: Giant glute and pelvic rollers Arm Supports: Assisted movement capability Storage: Integrated storage pegs for weight plate storage How to Use the C19GHD Machine Setup & Adjustment Adjust the seat: Position yourself comfortably with glutes on the pelvic roller Glute positioning: Rest upper back on the giant glute roller for support Foot placement: Use the horizontal glide foot holder for comfortable foot positioning Arm support: Grip the arm supports for stability and balance Stabilize yourself: Use the wide base for security during movements Proper Form Keep your back straight: Maintain neutral spine positioning throughout the movement Engage your core: Contract your abdominals for stability and support Push through heels: Drive movement from your glutes and hamstrings Control the movement: Lower slowly with control, don't let momentum take over Full range of motion: Fully extend hips at the top, lower until hamstrings feel stretched Basic Exercise Routine Glute Hamstring Raise: Main exercise - push up with glutes and hamstrings, lower with control (3 sets x 8-12 reps) Assisted Raises: Use arm supports for lighter assistance if needed Slow negatives: Focus on 3-second eccentric (lowering) portion for maximum glute tension Pause at top: Hold for 1-2 seconds at the top to maximize glute contraction Progressive overload: Gradually increase reps or decrease arm support as you get stronger Advanced Training Tips No arm assistance: Advanced users can remove arm support for full body weight resistance Higher reps: Try 15-20 reps for endurance and muscle pump work Rotation training: Use rotation assists for lateral glute and hamstring activation Paused reps: Hold at the bottom position for 3-5 seconds to increase time under tension Drop sets: Perform max reps, then use arm support for additional reps to failure Why Choose York C19GHD? Glute & Hamstring Focus: Specifically designed to target and isolate glutes and hamstrings with precision movements Professional Build Quality: Heavy-duty steel construction with powder coat finish for years of reliable use Easy Adjustments: Horizontal glide foot holder and arm supports make the machine adaptable for all users User Capacity: Supports users up to 200kg with comfortable, cushioned giant rollers for support Versatile Training: Perfect for beginners learning proper form to advanced athletes maximizing strength Results Driven: Build a stronger, more toned lower body and say goodbye to underdeveloped legs Stability Features: Wide base and sturdy design ensures safe, secure training sessions every time 12 MONTHS COMMERCIAL WARRANTY Full warranty coverage on all manufacturing defects. Professional quality guaranteed for intense training use. Ready to Build Those Glutes? Get the York Barbell C19GHD Glute Hamstring Machine and start building powerful glutes and hamstrings today. Make some serious gains with professional-grade equipment. Perfect for home gyms, CrossFit boxes, training studios, and athletic facilities worldwide. lucide.createIcons();
