York Barbell 53004 STS Bench Take your strength training to the next level with the York Barbell 53004 STS Multi-Function Bench, built for serious athletes and versatile enough for any fitness setup. Designed with precision, this bench offers unmatched adjustability and stability to support a wide range of exercises. With its multiple incline positions and smooth sliding depth adjustor, it ensures a customized fit for every user. The heavy-duty construction, paired with diamond-plate spotting platforms, guarantees both durability and safety during intense workouts. Its mobility features make it easy to move, while the passive lock design integrates seamlessly with STS Modular Racks. Whether used as a stand-alone bench or paired with racks, it delivers superior performance and reliability. York Barbell 53004 STS Key Features 6-Position Depth Adjustor: Customizes bench placement for individual torso length without disengaging from the rack. Multi-Angle Adjustments: Offers flat, incline, and upright positions (0°, 30°, 40°, 65°, 90°) for versatile training. Modular Rack Compatibility: Locks into STS racks for maximum stability and expands exercise variety. Passive Lock System: Ensures bench stays securely in place during heavy lifts. Built-In Spotting Platforms: Diamond-plate platforms enhance safety for lifters and spotters. Easy Mobility: Rubber wheels with self-lubricating bearings and foam grip handles allow smooth transport. York Barbell 53004 STS Specifications Length: 53 ½” Width: 32 ½” (including lift handles) Height: 18 ½” (flat) / 48 ¾” (incline) Back Pad: 12” x 36” Seat Pad: 9 ¾” x 16 ½” Footprint: 48” x 24” x 19” Shipping Weight: 180 lbs Shipping Dimensions: 39” x 28” x 14” Color Options: White, Silver
