Dual Pulley System: The York STS Functional Cable-Crossover features a dual pulley system, allowing independent movement of each arm or leg. This provides a wide range of exercise options and accommodates various body positions and movement patterns. Full Body Workouts: With the York STS Functional Cable-Crossover, users can perform exercises targeting multiple muscle groups simultaneously. It allows for comprehensive full-body workouts, including exercises for the chest, back, arms, shoulders, legs, and core. Adjustable Height and Positions: The York STS Functional Cable-Crossover comes with 18 adjustable pulley heights, allowing for different heights and exercise variations. This versatility allows for a wide range of exercises and accommodates users with various body types. Compatible with all York Barbell Attachments and Accessories: The York STS Functional Cable-Crossover comes with multiple attachments: 1 x 19.5” Short Bar, 1 x 52” Long Bar, 2 x Stirrup Handles, 1 x Tricep Press Down Rope and 1 x Ankle Strap. These accessories expand the exercise options and target specific muscle groups, providing a customizable workout experience. Space Efficiency: The York STS Functional Cable-Crossover’s small footprint, makes it suitable for both commercial and home gyms with limited space. Weight Stack: 170 lb. per side. Pulley Ratio: 2:1 Product dimensions Height - 82in Width at the Front - 61.5in Width at the Back - 30in Depth - 37″in
