YOU ARE NOT DONE

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You survived what was hard. But survival mode was never meant to be permanent. If anxiety lingers even when life feels calm… If peace feels unfamiliar… If your mind won’t slow down … If you feel numb, on edge, or constantly bracing for impact… You are not broken. Trauma reshapes the brain. Chronic stress rewires the nervous system. What once protected you can quietly become the pattern that keeps you stuck. In You Are Not Done, Nicole Green combines lived experience with grounded psychological insight to help readers understand: • Why survival mode feels impossible to escape • How trauma changes the brain • Why calm can feel uncomfortable • How to regulate your nervous system • How small, consistent actions rebuild safety This is not a memoir. It is a practical guide for moving from constant survival into steady living. Through clear explanations, guided reflections, and a structured 7-day nervous system reset, this book offers more than encouragement — it offers a path forward. You adapted to survive. Now you are learning to live. You are not done. Show more