Our Mission here at Archer and Olive is to improve mental health through creativity, and carve a space for art in the wellness world (even if you don't think you're creative). We have created a FREE handbook for YOU! PLUS 4 Guided Journaling Classes from some of the best counselors, psychologists and psychiatrists! These classes can be found on our You Tube Channel. Session 1: Using Journaling Prompts to Support Mindfulness and Self Care with Rebekah Ballagh Session 2: Creating A Self Care Plan with Linda Strauss Session 3: Regulating Your Anxiety Through Journaling with Dr. Nichelle Haynes Session 4: Journal Prompts to Create Safe Spaces and Clear Boundaries for Self Care with Robin Roseborough We hope along with this handbook & videos, you will make your mental wellness and self care a priority all month long! Take a break from this busy life and do this for yourself.
