In this LIVE 1.5 hrs webinar (recording will also be made available) we’ll discuss ways you can navigate your emotions through a loved one’s mental well-being decline. Do you feel lost about how to support your loved one, friend, or colleague who is going through a mental well-being decline, all while you feel yourself standing in quicksand, getting sucked into a dark hole? The chances are high you are looking for support and answers that you may feel too embarrassed, ashamed, or guilty to ask. Perhaps you are feeling vulnerable, uneasy, or even fearful of the unknown. You might be walking on eggshells while supporting someone you care about who is suffering. My name is Yvette Murray, the author of The Mental Health Contagion™: Navigating Yourself Through a Loved One’s Mental Well-Being Decline. As an international mental health speaker and advocate, I’ve been in front of thousands of audiences, clients, and communities worldwide, and these are some of the most common questions I’ve been asked: What if I say the wrong thing? Are my actions or words causing them to be this way? Am I in danger? How can I be there for someone without compromising my own psychological safety and basic needs? What do I do with my emotions through this experience? How do I carry on and not lose myself in their illness? How do I not get a mental illness myself? Is it normal to feel angry at my loved one, even though I know what they are going through? How can I help someone if they don’t want to help themselves? Do I stay or leave? If you struggle to find answers to questions like these, this webinar is definitely for you. It will provide you with strategies to make sure you preserve your own mental wellness as you interact with and serve the person you love. After having experienced this firsthand and then working with hundreds of other people who are going through it, I know there is a way through the darkness, despair, and hopelessness. You will learn tools to make the situation better for you, even if you can’t make it better for your loved one. We will cover what you need to preserve your own mental health when you’re faced with someone who is challenged by theirs. June 11th LIVE via zoom 7:30pm-9pm est worldwide *recording will also be made available*
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