You Matter - A Workplace Development Course
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Are mental health concerns going unaddressed? Have other solutions failed to make the impact your leadership hoped for? About the Program Evidence-Based Tools for Real Results The You Matter course gives employees the tools, knowledge, and space to recognize their contribution — while decreasing stress and building lasting self-care habits. Led by industry-renowned coaches through cognitive-behavioral, mindfulness, and compassion techniques. Used by healthcare and service-provider organizations across all staff levels. Let's make YOUR team's well-being a priority. Practical, evidence-based strategies for stress management, emotional regulation, and lasting well-being. Course Overview What's Included 🎥 3 Live Virtual Sessions Three 90-minute Zoom sessions, spaced 1–2 weeks apart for real-world practice between each. 👥 Small-Group Coaching Certified coaches lead breakout sessions built for honest reflection and peer connection. 📚 Care Package & Books A care package and 4 development books delivered to each participant before the cohort begins. 📊 Measured Impact Pre & post assessments plus individual action steps document meaningful change for your org. Outcomes What Your Team Will Gain Improvements Stronger stress response, coping skills, and emotional regulation across your team. Access Greater awareness of mental health resources and practical tools for daily well-being. Reductions Less stigma, fewer workplace conflicts, and lower personal mental health risk. Testimonials What Participants Say I placed myself in emotional rehab as a result of my participation in this life-changing experience. Program Participant When you're not well you can't help others. You have to pour into yourself — this course taught me that. Social Worker The course gave me tools to reassess how I was approaching self-care and put everything in perspective. Program Participant See It in Action Watch the Course Overview An 8-minute look at the course and the impact made with a previous client.