Your Guide To Moving More (Download Only)

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Our guide to moving more, packed full of information and inspiration to get you active. From advice about managing your blood sugar levels and building up the motivation to move to ideas and examples of activities you can try from your very own home, this guide will support you through your journey to move more. Plus, there’s space for you to track your progress over 10 weeks and reflect on what you’re learning along the way. At this time we have no printed copies available to send out. Please click on the downloads tab above to access the guide. Downloads Your guide to moving more PDF Show more