The VerticalBoard Light has been designed for beginner climbers looking for an essential and accessible training tool. The great classics of climbing training are present : jugs, 4 finger pockets, two knuckles deep pockets, 1 pad deep pockets. The ideal combination to start training!Having some trouble doing pull-ups? No problem! This hangboard allows you to attach an elastic band to make the exercises easier and more accessible (sold separately). Review Check out our review of the YY Vertical Finger Boards *Too easy? It is possible to upgrade your hangboard by increasing the difficulty by adding 10mm depth inserts (sold separately). Features 7 Grips 4 fingers pockets: 45mm, 25mm, 20mm Central handle: 40mm Slopers: 30°, 20° 2 Jugs Specification Dimensions: 540 x 130 x 50 mm Weight: 800 g Quantity per package: 1 hangboard + 6 screws Material: Wood: Poplar (Wood color may vary slightly from one product to another)