Zahler B Complex 60 tabs encompasses all the vital B Vitamins crucial for various bodily functions, such as metabolizing carbohydrates, amino acids, and fats, as well as energy production. These vitamins play a significant role in supporting the mouth, eyes, skin, hair, muscles, liver, and the nervous system. Additionally, B-Complex affects many other parts of the body. This supplement offers a potent combination of B family vitamins along with Inositol, and Choline enhancing the support for the nervous system and promoting energy production. Recommended Use: Take 2 capsules daily, preferably divided between two meals, or as directed by a healthcare professional. Zahler B Complex Facts: 1 tablet contains: Riboflavin (as Riboflavin-5-Phosphate) 13 mg Niacin (as Inositol Hexanicotinate) 80 mg Vitamin B6 (as Pyridoxal-5-Phosphate) 17 mg Folate (as L-5-Methyltetrahydrofolic Calcium)(120 mcg Folic Acid) 200 mcg DFE Vitamin B12 (as Methylcobalamin) 240 mcg Biotin 30 mcg Choline (as Choline Bitartrate) 110 mg Pantethine 50 mg Inositol (from Inositol Hexanicotinate) 22 mg Benfotiamine 12 mg Other Ingredients: Dicalcium Phosphate, Hydroxypropyl Methycellulose, Microcrystalline cellulose, Stearic acid, Magnesium stearate, Crospovidone, Silicon dioxide.