Zen Mama with Rainbeau Mars is a prenatal yoga workout for strength and balance. Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. Benefits of pre-natal yoga practice: Increases endurance and stamina Builds strength and flexibility Improves concentration and breath awareness Approx. 52mins Refund Policy In order to make these courses, video download programs and other products as affordable and accessible as possible, all video download purchases are final, and we do not offer any refunds unless otherwise specified.
