Directions for use: Take 1 capsule, twice per day, preferably before meals, with a glass of plain water. Contains: 30 Capsules 100% Natural Ingredients: ✅ Calcium – 160 mg (per 2 capsules)Supports bone and teeth health and contributes to normal muscle function ✅ Sage Extract – 150 mgTraditionally used to support relaxation and cognitive function ✅ Valerian Extract – 100 mgPromotes calmness and helps maintain normal sleep quality ✅ Passionflower Extract – 80 mgSupports emotional balance and helps reduce nervous tension ✅ Magnesium – 80 mgHelps reduce fatigue and supports proper muscle and nervous system function ✅ Vitamin PP (Niacin) – 32 mgContributes to normal energy metabolism and nervous system function ✅ Pantothenic Acid – 12 mgSupports mental performance and energy production ✅ Vitamin B2 – 2.8 mgPromotes healthy skin and supports energy metabolism ✅ Vitamin B6 – 2.8 mgSupports normal protein and glycogen metabolism ✅ Vitamin B1 – 2.2 mgContributes to normal psychological function and heart health ✅ Folic Acid – 400 µgEssential for normal blood formation and immune support ✅ Biotin – 100 µgSupports hair, skin, and nail health ✅ Vitamin B12 – 5 µgHelps reduce fatigue and supports nervous system function Composition / 2 capsules: Calcium – 160 mg, Sage extract – 150 mg, Valerian extract – 100 mg, Passionflower extract – 80 mg, Magnesium – 80 mg, Vitamin PP – 32 mg, Pantothenic acid – 12 mg, Vitamin B2 – 2.8 mg, Vitamin B6 – 2.8 mg, Vitamin B1 – 2.2 mg, Folic acid – 400 µg, Biotin – 100 µg, Vitamin B12 – 5 µg Warnings: Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach and sight of young children. Contraindicated for children under 3 years old and individuals allergic to any of the product’s ingredients. Not recommended for pregnant or breastfeeding women; use only under specialist advice. Store in a dry place, away from light and heat. Because this product contains natural ingredients, variations in color, smell, or appearance may occur from one batch to another without affecting its quality or effectiveness. Note: Results may vary from person to person depending on individual response, lifestyle, and diet. Our products are certified as food supplements under national legislation, and the descriptions provided are for informational purposes only.