Strengthen immunity, support skin health and balance hormones with zinc picolinate Zinc is the second most abundant mineral in the human body and is involved in over 200 enzymatic reactions. It plays a critical role in immune function, wound soothing, skin health, hormone production and cognitive function. Despite its importance, zinc deficiency is common, particularly among vegetarians, vegans, older adults and anyone with digestive conditions that affect absorption.This supplement uses zinc picolinate, a form in which zinc is bound to picolinic acid. Research suggests picolinate is one of the best absorbed forms of zinc, outperforming zinc gluconate in comparative studies. It dissolves readily, allowing the elemental zinc to be efficiently taken up by the body.Each capsule provides 13.8mg of elemental zinc. At 1 capsule per day this covers general maintenance needs. At 2 capsules per day (27.6mg) it provides a beneficial dose appropriate for immune support, skin health or correcting a shortfall. If taking more than 30mg of zinc daily for an extended period, adding a small amount of copper (1 to 2mg) is advisable to prevent zinc from depleting copper stores over time. Key benefits: Stronger immunity and shorter colds Clearer skin and fewer breakouts Picolinate form for best absorption Each capsule contains: %NRV* Zinc 13.8 mg 138% † Nutrient Reference Value (NRV*) not established Zinc Picolinate, Cellulose, Hydroxypropyl Methylcellulose (capsule). Directions for use:Take 1 to 2 capsules per day with or just after a meal.Taking zinc with food reduces the chance of nausea, which can occur when zinc is taken on an empty stomach. Meals that include protein tend to support zinc absorption.Avoid taking zinc at the same time as iron, calcium or high dose magnesium supplements, as these minerals compete for absorption. Separating them by 2 hours is sufficient.1 capsule daily is appropriate for general maintenance. 2 capsules daily provides a stronger beneficial dose for periods of increased need, such as during cold season, after illness, or when addressing skin, hair or hormonal concerns. Which form of zinc is this? Zinc Picolinate from Nutri Tailor contains zinc bound to picolinic acid, providing 13.8mg of elemental zinc per capsule in a 120 capsule pot. It does not contain zinc citrate, gluconate, oxide, sulphate or chloride. Prefer a liquid? Super Zinc provides 8mg of elemental zinc per 10 drops as zinc chloride and sulphate, with dosing you can adjust by the drop. Not sure which form fits your needs? Read the Nutri Tailor guide, Which form of zinc should you buy?.
