MegaFood Zinc supports immune health, healthy tissue development and wound recovery and includes a blend of real food for additional nourishment Suggested Use:1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomachServing Size: 1 TabletAmount Per ServingZinc … 22.5mg(as fermented zinc bisglycinate)Nourishing Food Blend … 26mgOrganic SpinachOrganic Parsley LeafOrganic CarrotOrganic BroccoliOrganic BeetrootOther Ingredients: Ferment media (organic brown rice, rice protein), Ferment media (autolyzed yeast extract, yeast [inactive]), silicon dioxide, microcrystalline cellulose, stearic acid, hypromellose Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within four months.