Herbal strength Has a certain effect on relieving forgetfulness, insomnia, and dizziness. Recommended Combinations When paired with lily, it helps to calm the spirit and promote sleep, alleviating symptoms of insomnia. Usage Contraindications Avoid greasy, indigestible, and spicy, irritating foods; Ziziphus jujuba var. spinosa should not be used with the Chinese medicinal herb Stephania; pregnant and nursing women should avoid taking it; those with abundant qi and blood are prohibited from taking it. Toxicity None, but high doses may affect the central nervous system, so it should be used in moderation. Suitable Season Best consumed in autumn due to its calming effects, promoting sleep, and nourishing the liver. Lose weight and get fit Nourish your face and skin Lower blood pressure and fat Immune disease resistance Refresh one's mind Peace of mind to help sleep Strengthening Yang and tonifying kidney
