Gaspari Nutrition 's ZM-Complex / ZMA contains active ingredients that can shorten recovery time and improve the quality of your sleep. Featuring powerful vitamins and minerals like magnesium, zinc, and vitamin B6 , ZM Complex from Gaspari Nutrition is the leading sleep and recovery supplement. Zinc, magnesium and vitamin B6 are vital nutritional components, especially for athletes and bodybuilders. Each of them has a positive effect on the recovery process. These active ingredients reduce the feeling of tiredness and fatigue, ensure adequate depth and quality of sleep and restore the body after training. Athletes can use up levels of these compounds faster than the average person due to their physical activity. Vitamin deficiencies can lead to decreased muscle protein synthesis and poor sleep quality. This leads to lack of strength, decreased efficiency, low endurance and poor performance . By using Gaspari Nutrition ® ZM-COMPLEX, you are ensuring the optimal levels of vitamins and minerals that are needed to be your best in the gym and every day. Benefits of ZM-Complex / ZMA include: → Highest quality ZMA; → Proven broad spectrum of action; → Supports post-workout recovery; → Powerful anti-catabolic effect; → Helps build muscle mass; → Increases strength and endurance; → Promotes deep and restful sleep; → Powerful immunostimulant; → Restores testosterone at low levels; Directions: Take 3 capsules (1 dose) daily, preferably before bedtime.
