ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*Suggested UseSuggested Use: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Serving size: 3 capsules for men (2 capsules for women). Servings per container: 60 for men, (90 for women.Dietary ConsiderationsWheat Free Dairy/ Milk Free Gluten Free Kosher Soy Free Yeast Free Egg Free Shellfish Free Non-GMO Fish Free Tree Nut FreeProduct InfoServing Size: 3 Capsule Servings Per Container: 60 Disclaimer Amount Per Serving Vitamin B-6 (from Pyridoxine HCl) 15 mg 882% Magnesium (from Magnesium Aspartate) 450 mg 107% Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 273% Other ingredients: Bovine Gelatin (capsule), Rice Flour, Magnesium Stearate (vegetable source)WarningsCaution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening.
