Deficiencies in Zinc and Magnesium are common in athletes for a couple of reasons; one, with intense and frequent training, the demands on your reserves of these two elements increases dramatically and two, both of these critical elements have become far more scarce in our modern diets. This can result in reduced levels of zinc, magnesium or both leading to compromised athletic performance, reduced recovery from training, increased incidence of cramps and general fatigue. Zinc Supplements can be used by all athletes wanting to gain lean muscle size and strength. Benefits of supplementing with zinc include correcting low zinc and/or magnesium levels that can help with: Correction of Low Test Levels Increased Strength and Endurance Quicker Recovery between Workouts Increased Sleep Quality Reduction in Anxiety or Nervousness
