A smarter creatine blend for men - combining pure micronised creatine with Cordyceps, B12 and zinc for steady energy, strength and increased performance & endurance. Benefits - 5g of creatine monohydrate per serving, expertly formulated with men's needs in mind. - With added Cordyceps for improved aerobic performance and endurance, plus Vitamin B12 and Zinc to support testosterone levels and protein synthesis- In a delicious wild berry flavour that you'll look forward to taking every day - no chalky, gritty aftertaste- In single serving sachets for utmost convenience - simply rip, mix and enjoy on-the-go Directions One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy. Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key. Ingredients Creatine Monohydrate, Acid (Citric Acid), Natural Flavourings, Cordyceps Sinensis 10:1 Extract, Sweetener (Steviol Glycosides from Stevia), Colour (Beetroot Red), Zinc Citrate, Vitamin B12 (Methylcobalamin).