Zahler Total One Prenatal which includes Calcium, Folate, Chromium and more, provides optimum nutrition during pregnancy in a convenient once-daily capsule. It can be taken while nursing as well as during pregnancy, providing nutritional fortification that benefits both mother and baby. During the early months of pregnancy, the developing fetus uses essential nutrients to form cells and organs. The absence of these nutrients can result in permanent birth defects. A once daily prenatal. Recommended Use: Take 1 capsule daily with meals, or as directed by a healthcare professional.Zahler Total One Prenatal Facts: contain: Vitamin A (as beta carotene) 3,500 IU Vitamin C (as Ascorbic Acid) 100 mg Vitamin D (as D3 Cholecalciferol) 1,000 IU Vitamin E (as D-Alpha Tocopherol) 45 IU Thiamin (as Vitamin B1) 2.25 mg Riboflavin (as Vitamin B2) 2.50 mg Niacin (as niacinamide) 20 mg Vitamin B6 (as Pyridoxine HCl) 5 mg Folate (as Folic Acid) 800 mcg Vitamin (as Methylcobalamin) 15 mcg Biotin 300 mcg Pantothenic Acid 10 mg Calcium (as Calcium Carbonate & Calcium Citrate) 25 mg Iron (as Ferrochel AAC) 30 mg Iodine (from Kelp) 75 mcg Magnesium (as AAC) 12.5 mg Zinc (as AAC) 15 mg Copper 1.5 mg Manganese (as AAC) 1 mg Chromium (as Chromium Picolinate) 25 mcg Potassium (AAC) 3 mg Other Ingredients: Hypromellose (Capsule), Ascorbyl Palmitate, Microcrystalline cellulose and Silox.