Green Zucchini, also known simply as zucchini or courgette, is a versatile summer vegetable with smooth dark green skin, tender flesh and a naturally mild, slightly sweet flavour. Its firm yet delicate texture makes it a popular ingredient for everyday cooking as well as gourmet recipes. Fresh green zucchini can be enjoyed with the skin and seeds intact, making it an easy and convenient vegetable to prepare. Its fresh flavour pairs well with herbs, garlic, olive oil, cheese, seafood and a wide range of other ingredients. Vitamins & Minerals Green zucchini naturally provides a variety of essential nutrients, including: Vitamin C – Supports normal immune function and overall wellbeing Vitamin A – Helps support normal vision and immune function Potassium – Contributes to normal muscle and nervous system function Folate – Supports normal cell function and growth Magnesium – Contributes to normal energy metabolism and muscle function Key Features Fresh Green Zucchini / Courgette Smooth, dark green skin and tender flesh Mild, slightly sweet flavour Firm and versatile texture Skin and seeds are naturally edible Suitable for everyday meals and gourmet cooking Great for low-carb and vegetable-focused recipes Culinary Uses Fresh zucchini is incredibly versatile and can be: Grilled or sautéed with herbs, garlic and olive oil Roasted or baked as a delicious side dish Sliced raw into salads and slaws Spiralised into zoodles as an alternative to traditional pasta Added to stir-fries, soups, casseroles and gratins Used in frittatas, savoury bakes and vegetable dishes Selection & Storage Choose zucchinis that are firm, smooth and free from major blemishes, with smaller zucchini generally offering a particularly tender texture. Store unwashed fresh zucchini in the refrigerator, preferably in a perforated bag, and use within approximately one week for the best quality.
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