A music-driven, high-intensity interval training and cardio conditioning class focused on endurance, strength, and full-body movement. This class is part of the Strong by Zumba workout program. This class combines fast-paced music with high-energy interval training designed to improve cardiovascular fitness, endurance, and overall strength. Participants can expect a challenging full-body workout featuring bodyweight movements, cardio intervals, and athletic conditioning exercises in a motivating group environment. Whether you are building your fitness routine, looking for a structured cardio workout, or wanting to train in a supportive group setting, all fitness levels are welcome. Modifications may be provided where appropriate. This Class Is Great For: Adults looking for a high-energy cardio and conditioning workout in a group environment. Days and Times of the Week: Tuesdays · 5:00–6:00 pm Thursdays · 5:00–6:00 pm Saturdays · 10:00–11:00 am Duration: Ongoing Weekly Instructor: Erika S Location: Dansani Dance Studio, Upstairs, 1786 Bath Rd Unit 16, Kingston, ON K7M 4Y2 Please Note: There are no classes on Saturdays or Mondays of long weekends. This class was previously called Zumba (Strong). Already bought a pass? Select your classes and don't forget to use your discount code at checkout. Please see Class Passes for more details on passes. Pass validity begins on date of purchase. Classes are non-refundable and non-transferable. Unused classes expire at the end of the validity period.
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