04.07 impermanence

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impermanence — the ever-changing nature of life — is one of the three marks of existence in many spiritual traditions. In this class, we explore what it means to accept things as t hey are, rather than how we wish or expect them to be. working with the hips and hamstrings — areas that often hold resistance — using the body as a way to soften our grip and find freedom in the flow of change. Show more