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befriend your plank
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Life in Practice Founders Membership
AUD 60.00
wind down - movement and breath
AUD 22.50
morning medicine - movement and breath
AUD 25.00
slow breathing and yoga nidra - breath and relaxation
AUD 20.00
box breathing
AUD 10.00
inversions play
AUD 25.00
mudita (sympathetic joy) meditation
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breath awareness meditation
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your first yoga class
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let yourself rest breathwork
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morning movement
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take three breaths
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inversions play
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self love meditation
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expand exhale release stress breathwork
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think of another
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choose love
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shoulder + spine mobility
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counting the breath meditation
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be soft with yourself
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love yourself more
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happy hamstrings
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watch the mind meditation
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