Athletic Yoga: Yoga for Runners DVD with Matt Giordano

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This is a demonstration store. You can purchase products like this from Gaiam. International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomec hanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury. Buy Digital Version A program specifically designed for runners 3 full length programs 1 bonus practice Stretch & strengthen your muscles Speed recovery Avoid injury Approximate Total Run Time: 65 minutes. Suggested Props: Yoga mat, block &strap. Pre-Run Practice (20 minutes): Prepare critical joints and muscles for a safer, freer running experience with this focused pre-run sequence. Yoga for Conditioning (20 minutes): Realign the bones, ease muscle tension, build overall body strength and hone a mental edge. Post-Run Practice (20 minutes): Work the major muscle groups, release tension, speed recovery and connect to the joy of the run. Bonus Pose Detail Videos (1-2 minutes):Aviod common running injuries with detailed instructions for a deeper stretch. Show more