Athletic Yoga: Yoga for Flexibility DVD with Kevin Love

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This is a demonstration store. You can purchase products like this from Gaiam. NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga prac tices designed to build flexibility, balance and competitive focus. Buy Digital version NBA All-Star Kevin Love Sports Yoga Instructor Kent Katich Mixes fitness and yoga for the ultimate workout Build flexibility, balance, and competitive focus Strengthen the body and core Restore the muscles and mind 4 full length practices Warm-Up, Power & Core, Total Body, & Restore Approximate Running Time: 80 minutes. Suggested Props: Yoga mat,block & strap. Progressive Warm-Up (20 minutes): Establishes the breath and body connection with a dynamic sequence of yoga postures to build focus and improve flexibility. Power & Core (20 minutes): Build core, upper and lower body strength and endurance with a mash-up offunctional athletic movement and traditional yoga poses. Complete Body Workout (20 minutes): A challenging total body workout that helps build concentration, balance and stability. Deep Stretch & Restore (20 minutes): Restorative post-workout cool-down that focuses on relaxing the whole body and aiding in overall muscle recovery. Show more