Welcome to the Intermediate 10k Plan! I’ve designed this for anyone who has already run 55 minutes in the 10k and is looking to improve on their previous time. Ideal for anyone targeting a finish time of 40-50 minutes The first week is 20 miles/32km The biggest week is 35 miles/56km Four to five runs each week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training Pace chart so you know exactly how fast your runs should be Full glossary of terms so you'll always know what to do Loads of tips each week so you can learn along the way and stay motivated! (Optional) Add-on: Integrated Strength Training: Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises Beginner friendly and easy to follow No equipment necessary Everything you need to get you a 10k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
