10K Intermediate Plan

Esen Bay Verified independent store

→

This 12-week Intermediate 10k Plan, designed by Olympian Ilya Tyapkin, is built for runners who want to sharpen their speed and build the strength necessary to maintain a faster pa ce over 10 kilometers. The plan utilizes a "Phase" approach—moving from adaptation to a peak performance state—ensuring you arrive at the start line sharp, rested, and ready to set a PR. Show more