10-Week Intermediate Endurance Plan

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Step up from "I can finish a ride" to "I can pace a 100 km confidently." Built for cyclists who already ride 3-4x per week and want structured progression with HR or RPE. Inside th e PDF: • 10 weeks, 4-5 rides per week • Tempo, sweet spot, and endurance zones (HR + RPE) • Long ride builds from 60 → 140 km • Two structured interval sessions per week • Recovery and deload weeks • Test week to measure your gains Format: PDF download (~40 pages). Show more