Color: Red QTY Per Sell: 1 Size: 5 Inch X 25 Yard High-quality, resistive exercise band for rehabilitation, conditioning, and training Lightweight, compact, and portable 5-inch width Resistance level adheres to the widely accepted color-code system ranging from yellow through black. Adds light to medium resistance in stretching, balance, cardio and strength training Red stretch band provides 3.7 – 5.5 pounds of resistance. Can be used as an exercise solution to strengthen and/or condition upper and lower body, including but not limited to, shoulders, arms, chest, upper back, neck, abs, hips, knees, ankles and wrists Convenient, 25-yard roll To use, simply unroll preferred length and cut with scissors. t made with natural rubber latex WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.:California Warning: Yes