Color: Blue QTY Per Sell: 1 Size: 5 Inch X 25 Yard High-quality, resistive exercise band for rehabilitation, conditioning, and training Lightweight, compact, and portable 5-inch width Heavy resistance level Adds heavy resistance in stretching, balance, cardio, and strength training Blue stretch band provides 5.8 – 8.6 pounds of resistance. Can be used as an exercise solution to strengthen and/or condition upper and lower body, including but not limited to, shoulders, arms, chest, upper back, neck, abs, hips, knees, ankles and wrists Convenient, 25-yard roll packaged on core to fit most dispenser racks and in dispenser box as ready-to-use option To use, simply unroll preferred length and cut with scissors. t made with natural rubber latex WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.:California Warning: Yes