12-Week Beginner Cycling Plan

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Your first structured plan, built for cyclists who are just getting started. Three rides per week, gradual mileage builds, and clear weekly goals — no power meter required, just a bike and a willingness to ride. Inside the PDF: • 12 weeks of rides (Tue / Thu / weekend long ride) • RPE-based effort guidance (no devices needed) • Weekly mileage progression from 30 → 120 km • Recovery weeks built in • Pre-ride checklist + post-ride habits • Bonus: how to ride your first 50 km event Format: PDF download (~30 pages). Lifetime access, free updates. Show more