12 Week Bench Program

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Introducing the 12-Week Bench Press Program with Percentage and RPE Focus The 12-Week Bench Press Program with a primary emphasis on percentages and RPE (Rate of Perceived Exertion ) is designed to help individuals improve their bench press strength and overall performance. This comprehensive program combines the precision of prescribed percentages with the flexibility and auto-regulation provided by RPE to optimize training intensity and maximize gains. Programs will be sent via email Show more