PLATFORM STRONG '12 WEEK BIKINI STRONG PROGRAM'

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Build a Strong Bikini body with Platform Strong's '12 Week Bikini Strong Program' Whether you're new, experienced, or looking for a little more structure in your training, this pro gram is perfect for you! Receive a full 12 weeks of customised programming aimed to increase your conditioning and strength! This program is percentage based, using a formula with your current maxes (if known) to progress your physique and strength to the next level.We will have you increasing strength and gaining muscle during the 12 week period. This program includes 4 training days per week consisting of: 1 Squat/Lower Body Accessory day 1 Deadlift/Lower Body Accessory day 1 Bench/Upper Body Accessories day 1 Full Body day Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful. Show more