Home Strong - 12 Week Fitness Program

Veseo by Tea Cuk Verified independent store

→

Foundational movements in fitness with a focus on proper form, progressive overload and getting strong and fit at home! Required equipment: dumbbells, big exercise ball, sliders, l ong bands, box/ bench/ chair, booty bands. Workouts all under one hour. Once you purchase the program, you will have access to the app within 24-48 hours. This is a self led program. You will receive access to the training app where you can follow the program at your own pace. First phase is 3 weight training workouts and 1 cardio. Second phase is 4 weight training workouts and 1 cardio. Show more